Specialises In
Stress, Anxiety, Depression, Sleep Issues, Managing stress in the workplace, Yoga Philosophy

Qualifications
C-IAYT
E-RYT 500
The Minded Institute: Yoga Therapy Diploma, 500 hours (2013 – 2014)
MA Traditions of Yoga & Meditation, SOAS: University of London (2012 – 2016)
Mindfulness UK: Integrating Mindfulness & Compassion into Professional Practice 200 hour
qualification (2018)
Sivananda Yoga YTT200, (2009 – 2010)
Yoga Therapy for Insomnia (30 hours)

About
Janice has been practising Yoga for over 20 years and qualified as a teacher in 2010 and as a Yoga Therapist with The Minded Institute in 2014. She is also the holder of an MA in Yoga & Meditation Traditions (Distinction) from SOAS University of London and a qualified Mindfulness Teacher via Mindfulness UK. She is accredited as a Yoga Therapist with IAYT and is a Yoga Alliance RYT 500 teacher.

After graduating from Minded in 2014, Janice acted as a supervisor to students on subsequent trainings for 5 years and now lectures on Yoga history and philosophy. She is the co-author (with Heather Mason) of the introduction to the book Yoga for Mental Health.

Janice is a regular teacher of the Yoga for the Mind 8-week course as well as offering one-to-one yoga therapy. She is particularly interested in how Yoga can be used to combat stress in the workplace, having developed a 6-week programme, based on Minded Yoga principles that can be taken into corporate settings.

Janice brings her broad range of skills and experience in Yoga Therapy, Mindfulness and Yoga Philosophy into her practice.