Yoga Therapy for Insomnia: A 4-day Professional Training Course

  • Date

    23rd November 2017 - 26th November 2017

  • Time:

    10:00 am - 5:30 pm

  • Location:

    Abacus Arts 2A Browning Street London SE17 1LN United Kingdom

Join Lisa Sanfilippo, with Heather Mason of the Minded Institute to discover the techniques and practices that can help you and your yoga students or clients to sleep better. Insomnia, sleeplessness, and interrupted sleep have reached epidemic levels. According to the recent Great British Sleep Survey, more than half the population suffers from insomnia or [...]

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Yoga Therapy & Mindfulness for Addictions

  • Date

    30th November 2017 - 3rd December 2017

  • Time:

    9:00 am - 6:00 pm

  • Location:

    Study Society 151 Talgarth Road London W14 9DA United Kingdom

Yoga is a remarkable practice that builds self-awareness, strength, clarity of mind, and resilience. By clearly understanding how yoga can promote psychological and physical changes, yoga teachers can tailor practices to support the addicted mind and help prevent relapse. By combining specialised yoga practice with mindfulness and Cognitive Behavioral Therapy techniques (CBT—a common psychological approach [...]

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Yoga Therapy and Anxiety: A 4 Day Professional Training Course

  • Date

    8th February 2018 - 11th February 2018

  • Time:

    10:00 am - 5:00 pm

  • Location:

    TBC TBC Central London United Kingdom

Anxiety is one of the most common mental health issues plaguing our society today.  Although a normal part of being alive, anxiety levels are spiralling out of control.  The National Office of Stats said that from 2015-2016, 20 percent of the population experienced moderate anxiety in the last week, while 20 percent experienced high levels [...]

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Yoga Therapy for Post-Traumatic Stress Disorder Professional Training

  • Date

    7th March 2018 - 11th March 2018

  • Time:

    9:00 am - 5:30 pm

  • Location:

    Yoga Jo’s Lennox Park, Main Street Milngavie G62 6JN United Kingdom

This course is run by Heather Mason, founder of The Minded Institute and renowned yoga therapist for the use of yoga in trauma. Approximately 8 percent of the population suffers from post-traumatic-stress-disorder. Although many new treatments are emerging a large percentage of those who seek help still experience significant symptoms. The use of yoga therapy [...]

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Yoga Therapy Skills for Psychologists and Therapists

  • Date

    15th March 2018 - 18th March 2018

  • Time:

    10:00 am - 6:00 pm

  • Location:

    Location to be confirmed Central London London United Kingdom

Basic therapeutic yogic techniques are being used increasingly within psychological therapies, and with good reason:  Neuroscience research suggests that body-based practices increase neuroplasticity and improve affect regulation. In addition, mindfulness training promotes the inhibition of old habits, reappraisal of pre-existing assumptions, and the possibility to respond in novel ways. Yogic techniques naturally offer both improved [...]

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Yoga as Medicine - Full 5 Day Program with Dr. Timothy McCall 

  • Date

    17th March 2018 - 21st March 2018

  • Time:

    9:30 am - 5:00 pm

  • Location:

    Yogacampus London 1 Britannia Row London N1 8QH United Kingdom

Yoga as Medicine - Full 5 Day Program with Dr. Timothy McCall hosted by the Minded Institute and Yogacampus. Join Dr. Timothy McCall, certified physician, medical editor of Yoga Journal, yoga therapist and author for this special Level 1 Yoga as Medicine training which is medically and scientifically informed while remaining true to the heart [...]

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Yoga as Medicine - Weekend Option with Dr. Timothy McCall

  • Date

    17th March 2018 - 18th March 2018

  • Time:

    9:30 am - 5:00 pm

  • Location:

    Yogacampus London 1 Britannia Row London N1 8QH United Kingdom

Yoga as Medicine - Weekend Option with Dr. Timothy McCall hosted by the Minded Institute and Yogacampus This is the weekend only option for Yoga As Medicine (YAM). Practice observing bodies, study breathing patterns, analyzing doshas (body-mind types as described in ancient Ayurvedic medicine), and tailoring personalized therapeutic yoga practices. Lectures, yoga practices, writing exercises and guided [...]

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