Basic Mental Health Techniques & Training for Yoga Teachers

  • Date

    2nd July 2017

  • Time:

    10:00 am - 5:00 pm

  • Location:

    Diorama Arts Centre 201 Drummond Street London NW1 3FE United Kingdom

A one-day training course for yoga teachers to learn practical skills to help plan and teach a yoga class for people suffering with depression and anxiety. Did you know in the UK that 1 in 4 people suffer from depression or anxiety in a given year? As the practice of yoga is known to be [...]

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Yoga Therapy & Mindfulness for Addictions

  • Date

    7th September 2017 - 10th September 2017

  • Time:

    9:00 am - 6:00 pm

  • Location:

    Location TBC London United Kingdom

Yoga is a remarkable practice that builds self-awareness, strength, clarity of mind, and resilience. By clearly understanding how yoga can promote psychological and physical changes, yoga teachers can tailor practices to support the addicted mind and help prevent relapse. By combining specialised yoga practice with mindfulness and Cognitive Behavioral Therapy techniques (CBT—a common psychological approach [...]

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Yoga Therapy for Cardiac Rehab: 6 Day Professional Training

  • Date

    19th September 2017 - 24th September 2017

  • Time:

    9:00 am - 6:00 pm

  • Location:

    Diorama Arts Centre 201 Drummond Street London NW1 3FE United Kingdom

We are thrilled to be offering the first training in yoga therapy for cardiovascular conditions in the UK.  Taught by expert cardiac research nurse Sherezade Ruano, this six day course will prepare yoga teachers, yoga therapists and health professionals to safely deliver yogic practices and complementary care to individuals presenting with existent cardiovascular disease or [...]

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Yoga Therapy and Anxiety: A 4 Day Professional Training Course

  • Date

    5th October 2017 - 8th October 2017

  • Time:

    9:00 am - 5:30 pm

  • Location:

    YogaJo’s Lennox Park Main St Milngavie G62 6JN Glasgow United Kingdom

Anxiety is one of the most common mental health issues plaguing our society today.  Although a normal part of being alive, anxiety levels are spiralling out of control.  The National Office of Stats said that from 2015-2016, 20 percent of the population experienced moderate anxiety in the last week, while 20 percent experienced high levels [...]

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Yoga Therapy for Low Back Pain & Sciatica

  • Date

    6th October 2017 - 8th October 2017

  • Time:

    10:00 am - 5:00 pm

  • Location:

    Location TBC London United Kingdom

Low back pain (LBP) is one of the most common causes of disability.  It responds well to yoga.  This why the new NICE guidelines on non-specific lower back pain, published November 30th 2016 now recommend yoga as primary conservative therapy.  This is a hallmark moment for yoga’s inclusion in the NHS and this course is [...]

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Yoga Therapy for Post-Traumatic Stress Disorder Professional Training

  • Date

    22nd November 2017 - 26th November 2017

  • Time:

    10:00 am - 6:00 pm

  • Location:

    TBA Central London United Kingdom

This course is run by Heather Mason, founder of The Minded Institute and renowned yoga therapist for the use of yoga in trauma. Approximately 8 percent of the population suffers from post-traumatic-stress-disorder. Although many new treatments are emerging a large percentage of those who seek help still experience significant symptoms. The use of yoga therapy [...]

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