Yoga Therapy for Anxiety: Professional CPD

  • Date

    25th April 2019 - 29th April 2019

  • Time:

    10:00 am - 6:00 pm

  • Location:

    220 Arlington Road Camden Town London NW1 7HE United Kingdom

Anxiety is one of the most common mental health issues plaguing our society today.  Although a normal part of being alive, anxiety levels are spiralling out of control. The National Office of Stats said that from 2015-2016, 20 percent of the population experienced moderate anxiety in the last week, while 20 percent experienced high levels in the last week. That’s 40% of the UK population! Yoga is a wonderful way to reduce levels of anxiety as it jointly addresses the body and mind and has a profound positive impact on mood. However, not all yoga techniques are ideally suited to...

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Yoga Therapy for Post-traumatic Stress Disorder: Professional CPD

  • Date

    19th June 2019 - 23rd June 2019

  • Time:

    10:00 am - 6:00 pm

  • Location:

    220 Arlington Road Camden Town London NW1 7HE United Kingdom

This course is run by Heather Mason, founder of Minded and renowned yoga therapist for the use of yoga in trauma. Approximately 8 percent of the population suffers from post-traumatic-stress-disorder. Although many new treatments are emerging a large percentage of those who seek help still experience significant symptoms. The use of yoga therapy in the treatment of post-traumatic-stress-disorder is gaining international popularity and some research trials have often found it preferable to conventional therapy. This is because yoga offers valuable skills that are vital in healing. Insights from neuroscientific research inform us that people who have PTSD require physical practices...

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